Hoto Art Therapy
Hoto Art Therapy


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Colourful Insight© – Art therapy workshop series

Colourful Insight© is a series of art therapy workshops aimed to increase participants’ emotional intelligence, insight and wellbeing.  The series focuses on:

  • Developing healthy coping mechanisms to reduce stress
  • Developing insights into how emotions affect our everyday lives
  • Developing tools for healthy emotional expression
  • Developing a strong emotional vocabulary
  • Harnessing emotional awareness

By harnessing emotional awareness and developing emotional intelligence participants build strength and resilience.  These protective factors help you to cope with life stressors such as social-emotional issues and conflicts.   Workshops are available for children, youth and adults.