COLOURFUL INSIGHT - Art therapy workshop series
Colourful Insight© is a series of art therapy workshops aimed to increase participants’ emotional intelligence, insight and wellbeing. The series focuses on:
Developing healthy coping mechanisms to reduce stress | Developing insights into how emotions affect our everyday lives | Developing tools for healthy emotional expression | Developing a strong emotional vocabulary | Harnessing emotional awareness
By harnessing emotional awareness and developing emotional intelligence participants build strength and resilience. These protective factors help you to cope with life stressors such as social-emotional issues and conflicts. Workshops are available for children, youth and adults.