Colourful Insight© is a series of art therapy workshops aimed to increase participants’ emotional intelligence, insight and wellbeing. The series focuses on:
- Developing healthy coping mechanisms to reduce stress
- Developing insights into how emotions affect our everyday lives
- Developing tools for healthy emotional expression
- Developing a strong emotional vocabulary
- Harnessing emotional awareness
By harnessing emotional awareness and developing emotional intelligence participants build strength and resilience. These protective factors help you to cope with life stressors such as social-emotional issues and conflicts. Workshops are available for children, youth and adults.