Hoto Art Therapy
Hoto Art Therapy

Programs

Hoto Art Therapy programs combine art therapy, education & fun to provide opportunities for growth & wellness. 

COLOURFUL INSIGHT - Art therapy workshop series Colourful Insight© is a series of art therapy workshops aimed to increase participants’ emotional intelligence, insight and wellbeing.  The series focuses on: Developing healthy coping mechanisms to reduce stress | Developing insights into how emotions affect our everyday lives | Developing tools for healthy emotional expression | Developing a strong emotional vocabulary | Harnessing emotional awareness By harnessing emotional awareness and developing emotional intelligence participants build strength and resilience.  These protective factors help you to cope with life stressors such as social-emotional issues and conflicts.   Workshops are available for children, youth and adults.

COLOURFUL INSIGHT - Art therapy workshop series

Colourful Insight© is a series of art therapy workshops aimed to increase participants’ emotional intelligence, insight and wellbeing.  The series focuses on:

Developing healthy coping mechanisms to reduce stress | Developing insights into how emotions affect our everyday lives | Developing tools for healthy emotional expression | Developing a strong emotional vocabulary | Harnessing emotional awareness

By harnessing emotional awareness and developing emotional intelligence participants build strength and resilience.  These protective factors help you to cope with life stressors such as social-emotional issues and conflicts.   Workshops are available for children, youth and adults.

MY BOUNDARIES - Art therapy program for children The My Boundaries© Art Therapy Program, aims to provide school-aged children with an opportunity to explore and learn about interpersonal boundaries to increase self-protection skills. The program helps children to understand the ways in which boundaries can help keep them happy and safe within the many relationships they encounter in their daily lives.  By integrating art therapy and psycho-educational practices participants learn to recognize, respond and report abusive and potentially dangerous people and situations.

MY BOUNDARIES - Art therapy program for children

The My Boundaries© Art Therapy Program, aims to provide school-aged children with an opportunity to explore and learn about interpersonal boundaries to increase self-protection skills. The program helps children to understand the ways in which boundaries can help keep them happy and safe within the many relationships they encounter in their daily lives.  By integrating art therapy and psycho-educational practices participants learn to recognize, respond and report abusive and potentially dangerous people and situations.

 
SHE'S ALL THAT - Art therapy program for girls A workshop for girls about the reality of alternative aggressions and the importance of being your authentic self. Everybody knows that girls can have trouble getting along sometimes, but what we don’t seem to think about is why that is. So what is it that makes girls so hard on each other? The She’s All That Workshop focuses on teaching girls how to be respectful of themselves, respectful of others, to understand why girls act the way they do and how they can confront the mean girl vs. nice girl dilemma.

SHE'S ALL THAT - Art therapy program for girls

A workshop for girls about the reality of alternative aggressions and the importance of being your authentic self. Everybody knows that girls can have trouble getting along sometimes, but what we don’t seem to think about is why that is. So what is it that makes girls so hard on each other? The She’s All That Workshop focuses on teaching girls how to be respectful of themselves, respectful of others, to understand why girls act the way they do and how they can confront the mean girl vs. nice girl dilemma.

The ABC - Art workshop for women The ABC© hosts no fuss art making events for women looking to explore their creativity, connect with their community and unwind.  To host your own artsy evening please contact me. 

The ABC - Art workshop for women

The ABC© hosts no fuss art making events for women looking to explore their creativity, connect with their community and unwind.  To host your own artsy evening please contact me