Jen from Exhale Therapy Services and I will be offering an informative and relaxing therapeutic yoga and art workshop at Moksha Yoga London tailored to the needs of youth during this very crucial phase of life. Participants will learn skills and practical tools to help manage stress, anxiety, and depression at home, in school, and in daily life.
No art experience required. All creative materials provided. Please bring your mat, towel, and water. Visit Moksha Yoga London online or in person to register.